Our Services

One size does not fit all. We can tailor a plan based on your specific needs and desires, so reach out below to get started!

  • A simple, approachable path to healthier eating, consistent fitness, and sustainable habits.

    Includes:

    • 30-minute nutrition + lifestyle strategy session

    • Personalized macro and nutrition plan with monthly review and adjustments

    • General fitness recommendations

    • Practical food swaps + simple habit strategies 

    • Access to educational resources

    • Weekly coaching call 

    Best for: Clients who want nutrition guidance, structure, and accountability without intensive coaching.

  • A more tailored, hands-on path with strategic nutrition and fitness planning, ongoing adjustments, and steady support.

    Includes everything in The Lifestyle Plan, PLUS: 

    • 45-minute nutrition, fitness, + lifestyle strategy session

    • Custom fitness guidelines that directly support your nutrition plan 

    • Habit and lifestyle (sleep, stress, and recovery) coaching 

    • Progress tracking (photos, measurements, InBody scans)

    • Bi-weekly nutrition and fitness adjustments 

    • Twice-per-week coaching call 

    • Unlimited messaging support (during business hours)

    Best for: Clients who want hands-on accountability and fully customized plans for both nutrition and fitness.

  • A full-service coaching experience where every detail is planned so you can stay focused on doing the work. 

    Includes everything in The Essentials Plan, PLUS: 

    • 60-minute nutrition, fitness, + lifestyle strategy session

    • Comprehensive meal-planning strategy and support 

    • Weekly meal plans and grocery lists

    • Weekly performance-focused nutrition and fitness adjustments

    • Priority messaging support

    Best for: Athletes, busy professionals, or driven adults who want a clear structured plan without the guesswork. 

  • A whole-person, medically informed strategy that supports long-term health, performance, and vitality. 

    Includes everything in The Performance Plan, PLUS: 

    • 90-minute medical, nutrition, fitness, + lifestyle strategy session

    • In-person sessions offered within one hour of Sarasota 

    • Comprehensive health history assessment

    • Lab review and biomarker interpretation (bloodwork provided by client)

    • Detailed medication review with lifestyle guidance that may support provider-supervised reductions

    • Personalized supplement protocol 

    • Collaboration with other physicians or specialists as needed

    • Quarterly lab reviews with integrated planning 

    • Priority messaging and real-time support 

    Best for: Clients with complex health needs or anyone wanting a clinically guided, premium experience with a physician.

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COMPARE OUR PLANS

Features LIFESTYLE ESSENTIALS PERFORMANCE PRECISION HEALTH
Personalized nutrition plan ✓ ✓ ✓ ✓
General fitness recommendations ✓ ✓ ✓ ✓
Access to habit and lifestyle education resources ✓ ✓ ✓ ✓
Coaching Calls 1x/week 2x/week 2x/week 2x/week
Nutrition & fitness adjustments Monthly Bi-weekly Weekly Weekly
Custom fitness guidelines to integrate with nutrition ✓ ✓ ✓
Habit and lifestyle coaching ✓ ✓ ✓
Progress Tracking (photos, measurements, body scans) ✓ ✓ ✓
Comprehensive meal-planning strategy ✓ ✓
Weekly meal plans and grocery lists ✓ ✓
Comprehensive lab, medication, & biomarker review ✓
Personalized health and supplement protocol ✓
Collaboration with other physicians and specialists ✓